(Akiit.com) Every year since 1976, the third Thursday in November marks the American Cancer Society’s Great American Smokeout, a day when smokers are encouraged to quit for the day and make a plan to quit for good. “Some people are able to quit on their own, without the help of ...
(Akiit.com) During a radio interview, a caller asked me if it was too late – in her forties – to change careers and pursue something for which she is passionate. “It’s never too late,” I told her. “If you feel led in a new direction, make a plan to transition ...
(Akiit.com) From your first kiss to your first time meeting each other’s families, relationships offer many exciting, and stressful, experiences. It can also be a stressful experience for your waistline as well. According to research from the journal Obesity, dating and cohabiting can lead to weight gain. The 2009 study ...
(Akiit.com) Getting pregnant after 35 may be more difficult than at age 25, but it’s not necessarily impossible. What are your chances for getting pregnant after age 35? Why is it more difficult than in your 20s and early 30s, and why do doctors recommend seeking help getting pregnant sooner ...
(Akiit.com) You’re constantly told what to do before and during a workout but what about after you’re done? Here are 5 practices you should tack on to the end of every workout. By following these workout recovery guidelines, you’ll make the most of your time spent in the gym: 1. ...
(Akiit.com) It has the makings of a science fiction movie: Zap someone’s brain with mild jolts of electricity to try to stave off the creeping memory loss of Alzheimer’s disease. And it’s not easy. Holes are drilled into the patient’s skull so tiny wires can be implanted into just the ...
(Akiit.com) You’ve probably been hearing a lot about how too much sugar is harmful to healthy brain functions. But, new research is now proving that sugar isn’t the only type of food that negatively affects your mind. Sugar New research shows that sugar can hurt your brain, as well as ...
(Akiit.com) Cataracts are the most common cause of vision loss in people over age 40 and is the principal cause of blindness in the world. In fact, there are more signs of cataracts worldwide than there are of glaucoma, macular degeneration and diabetic retinopathy combined. If you have cataracts, you ...
(Akiit.com) You have trouble sleeping, but you really don’t want to take sleeping pills. It’s okay! There are plenty of other ways to get a better night’s sleep – and they’re all-natural. Awareness Breathing Does your mind race with thoughts and worries in bed? This isn’t helping you sleep. Instead, ...
(Akiit.com) You already know about the teeth-staining potential of things like coffee and wine. But did you know your favorite fruit salad, those dashes of soy sauce, or even your favorite sports drink might affect the whiteness of your smile, too? Now, this said, we’re not saying not to avoid ...
(Akiit.com) Sometimes, you just need a pick me up. Whether you had a bad day at work, your kids are acting up or something more serious, having the skills to boost your mood can make the frustrations of life a whole lot more bearable. So tuck this list away in ...
(Akiit.com) It’s a common assumption that men, in general, are unconcerned about their hair and skin care problems, but that’s not always true. Since hair is such a big part of your appearance, keeping it well maintained is important. Following the simple guidelines below will put you on your way ...