(Akiit.com) At this time of year, it’s natural to reconsider our goals for the coming season, and a lot of us resolve to improve our fitness. There are so many reasons – health benefits, weight loss and a reduction in stress levels. But sometimes the extortionate cost and time investment a ...
(Akiit.com) Job security is the holy grail of the modern workplace, but one that is increasingly difficult to find. This is rather troubling, given the difference that firm job security can have on our lives. When we are in a secure job, where we feel valued, we are able to expand ...
(Akiit.com) It’s hard to find the time to get in shape these days. There is always something that comes up in the time when you had planned to get yourself into fighting shape. There is an easy way to improve your health and fitness without having to worry about making the ...
(Akiit.com) Human beings are the smartest animals on the planet, but we’re also the dumbest. No wonder the Darwin Award even become a part of the culture and societal slang. We do often do the stupidest things even if we don’t mean to. Unpredictability is one of the reasons why we ...
(Akiit.com) When it comes to your health, you must make sure you take all the right decisions. You have to know how to eat clean, how to exercise, and most importantly, how to sleep. We spend one-third of our lives resting, and most of the time, we do so in a ...
(Akiit.com) Several Bay area scientists, who are Members of the accelerating Therapeutics for Opportunities in Medicine organization at the Lawrence Livermore national Cancer Laboratory believe that computers could move the time-frame for developing new cancer drugs from six years to just one. If this is true, it could be great news ...
(Akiit.com) If you like to keep abreast of health news or you’ve thought about quitting smoking in the last few months, it’s highly likely that you’ve come across adverts for e-cigarettes. Vaping is increasingly common, and it is often recommended by health officials and experts as a means of helping ...
(Akiit.com) Florida is traditionally the “retirement capital of America,” but these days it gets as much attention for being the “recovery capital.” The 2016 National Directory of Drug and Alcohol Abuse Treatment Facilities (published by the Substance Abuse and Mental Health Services Administration) lists over 500 options in that state, which ...
(Akiit.com) Exercise is a powerful tool in keeping us lean, fit and healthy. It can even be the difference between developing a life-threatening illness or not. To find out how exercise can be beneficial to your health, read on. It Controls Your Weight One of the most well-known health benefits of ...
(Akiit.com) Health, it is vitally important to every person on the planet, but some of us are still treating it like it doesn’t matter at all. In fact, some of us take no account of what we put into our system on a daily basis including junk food, alcohol, tobacco, and ...
(Akiit.com) Sports are important for all children. All children. Some children are athletically inclined from a very young age, some children are not. But even if your children show very little interest in sports there are a lot of good reasons why they owe it to themselves to find a sport ...
(Akiit.com) Healthy eating shouldn’t be a chore. It should be something we not only enjoy, but something we appreciate will make us healthy and happy both now and in the future. These tips should help you to make healthy eating as easy as possible: Meal Prep Meal prepping takes a ...