(Akiit.com) When you make the conscious decision to workout and train your body, you’re making a commitment to yourself. You are putting a lot of stress on your body to tone it, strengthen it and generally improve your fitness so that you are in the best possible shape that you can ...
(Akiit.com) If you are looking to improve your overall health via working on your fitness, then walking is well worth considering. Walking has long been a staple of many fitness routines, and when examined, it’s easy to see why: walking is undeniably beneficial for cardiovascular health if you set a brisk ...
(Akiit.com) We’ve all had nightmares when it comes to collecting prescriptions. Sometimes they’re delayed. Other times, they don’t turn up at all. When this latter occurs, it means endless phone calls and even repeat doctor visits. All of which means we have to wait longer to get the drugs we need. ...
(Akiit.com) You see these happenings in the news all the time, but you never think it will happen to you. Getting injured in an accident at work is not something you ever expect, nor would you know how to deal with it. Injuries are still a huge threat to the American ...
(Akiit.com) We all have a comfort zone when it comes to our finances. Indeed, there’s a specific part of your brain (hypothalamus) that operates in a similar way to a thermostat in an air conditioning system; as its job is to ensure the temperature is kept in alignment with the boundaries ...
(Akiit.com) The #MeToo movement has taken the world by storm over the last year or so. With people from all walks of life sharing experiences of harassment and abuse on social media, a lot of experts have claimed that this trend has had a massively positive effect on the way that ...
(Akiit.com) Most of us work long hours in sedentary jobs- and so working out is more important than ever. However it’s not it’s not always the easiest to fit in around our other commitments, and it’s even more difficult to keep it up. If you’re already exercising regularly then that’s fantastic, ...
(Akiit.com) Tired of feeling like you’re slowly getting more and more out of shape with every passing day? While it’s easy enough to tell someone to be more active, it’s a whole other thing to actually get motivated enough to do anything about it. And even if you manage to get ...
(Akiit.com) Back in the olden days, it was enough for a person to take a trip to their doctor, get their diagnosis and recommended course of treatment, and be on their way. Today, that’s changed somewhat. Hospitals now look for ways to ever improve their services in all sectors, especially the ...
(Akiit.com) If you love to play sports, or are thinking of getting back into sports, it can be a great way to get fit, take care of your health and mental wellbeing. You can enjoy time with others and cultivate friendships too; there are many benefits. But getting into sports as ...
(Akiit.com) If you are frustrated by wait times to see your doctor, the cost of health insurance and prescription drugs, just wait until there may be no doctor to see. NBC News recently broadcast a story about how fewer young people are entering the medical profession. The network cited a ...
(Akiit.com) Golfing is a fantastic pastime for all ages. It can be as gentle or as strenuous as you like, it’s a great way to spend time outdoors, and it has long been the activity of choice for people networking and strengthening their connections. Whether you’re playing golf to try and ...