(Akiit.com) Getting fit is important for many people these days. We all know of the many benefits that come with improving our fitness, such as better health, so there’s no wonder that more and more people are looking for different sports and workouts that can help them keep in shape.
One kind of sport that a lot of people are now interested in is martial arts. Not only does this help people stay fit, but it also gives them the chance to learn some very important self-defense moves so that they can stay safe whenever they are out and about. There are lots of different types of martial arts, so it can be quite difficult to figure out which is the best one for you. Here are some of the most popular types of martial arts with beginners. Why not try one out for size?!
Boxing
When most people think of martial arts, I’m sure they think of the self-defense that originates from countries in the far east. That’s not always the case, though, as boxing is also defined as a martial art, and that developed in western countries. In fact, boxing is one of the oldest forms of martial art in the world. Getting into boxing will do wonders for your upper-body strength, as this form of martial arts focuses mainly on strong punches and bobbing and weaving.
Karate
Karate has to be one of the most popular forms of martial arts. It was developed in the Ryukyu Kingdom in Japan. The word “karate” translates to “empty hand”, which basically means you need to defend yourself without the use of any weapons. You’ll be able to easily do that, though, once you know the various punches, throws, and kicks that all make up this exciting martial art.
Judo
Often thought of as quite similar to karate, judo is a combat martial art that involves more wrestling and grappling with your opponent. You can find out more key judo Info by checking out sites online. It is a very rigorous activity that will quickly build up your stamina and improve your fitness.
Mixed Martial Arts
One of the fastest growing martial arts at the minute has to be mixed martial arts. It’s basically what you think it will be – a big mixture of a lot of different types of martial arts! So, you will be carrying out some moves from karate, boxing, judo, and some others not even mentioned in this blog post. This sport came to prominence about two decades ago, and since then it has grown in popularity as lots and lots of people like that it gives them the chance to try out different martial arts all at once! As it is such a fast-paced sport that features a lot of conditioning and strengthening moves, it’s a fantastic option for anyone who wants to improve their fitness as quickly as possible.
So, which of these martial arts do you think you might like to try to help you get fit?
Staff Writer; Larry Jones