(Akiit.com) If you love to play sports, or are thinking of getting back into sports, it can be a great way to get fit, take care of your health and mental wellbeing. You can enjoy time with others and cultivate friendships too; there are many benefits. But getting into sports as an adult can give us a false sense of security. We are older and wiser than we were back in school, right? So that means we’re stronger and less likely to get hurt or injured, right? Wrong! We can get injuries at any age when we play sports, at least when we haven’t taken the right precautions, of course.
And the thing with sports is that there can be some serious injuries, like a traumatic brain injury as a result. Contact sports can be dangerous if you’re not equipped or prepared, which is where today’s post comes in. You don’t want to have to find yourself looking for a site like https://www.marksandharrison.com/ because of a traumatic brain injury and wanting to make a claim. So take these tips on board if you’re getting back into sport and it will help you to be prepared.
Get Equipped
Some sports will require little or no equipment. Joining a running group will only require a good pair of trainers. But if you are getting into other sports, much like football or contact sports, there will be some specific equipment that you will need to get. Not only will it help to keep you safe, but it will help the people you are playing against too. So do your research into what you will need to get.
Warm Up
If you just launch into playing basketball or a similar team sport, it can cause strain on your body (especially if you have not done it for a while). So take your time to get into sport and make sure that you warm up each time. The site https://www.verywellfit.com/ talks through why warming up is such an important part of your routine before you play. But reducing injury risk is certainly one of them.
Stay Hydrated
If you haven’t been exercising for a while, then you will forget what it feels like and the fact that you need to hydrate more each time that you exercise. So with that in mind, it is worth mentioning; make sure that you stay hydrated! Take a large water bottle with you when you play sport, and take regular breaks to drink it. When it is a warm and sunny day, make sure that you are having even more.
Basic First Aid
If you are playing as part of a team, then it can be a good idea to gain some basic first aid knowledge. It can make you a valuable team member, and help you to be prepared should anything happen to someone around you. Small injuries can happen regularly, so knowing what to do and how to treat them can really help.
Staff Writer; Peter Shaw