(Akiit.com) When you are at work you want to feel safe, secure and out of danger at all times; of course there are certain industries where you can be in high risk situations, but they should always be closely monitored. If you suspect that your workplace is putting your health and safety in danger then you need to know how to manage this. Similarly, you should always be trying to reduce your stress levels and look for ways to manage your workload. Here are a handful of methods that you could explore, so that your health at work is always kept in check.
Exposure to Hazards
No matter what type of environment you work in, your employer should always have your best interests in mind. Asbestos exposure is becoming all too common in the workplace and can be deadly to its victims. If you think your employer is exposing you to these airborne particles then you should look into lawyers for asbestos exposure victims. You could be due compensation if you became ill due to your employer’s negligence.
Shift Work
Many full time workers don’t realise that shifts can have an adverse effect on their health and wellbeing. In many industries shift work is mandatory due to business requirements, but if you think your health is being affected by your working hours, you should do something about it. No job is ever worth risking your health, so speak to your manager and explore your options.
Stressful Workload
Stress can eat you away inside if you don’t acknowledge the problem right now. If your workplace is putting too much pressure on you to finish a certain workload or meet a particular deadline, then you need to speak up. When somebody becomes overwhelmed it can trigger mental health problems that can spiral out of control. The best thing you can do, is speak your mind as soon as you can so that your manager can help you to manage the workload.
Too Many Hours
Do you feel well and truly overworked? If your employer isn’t compensating you for all for your extra time then you need to stop being so kind. Work your contracted hours and don’t do anymore unless you are getting paid for your time. You might start managing your workload more efficiently if you set yourself these small and manageable goals.
Make sure you know your body and you are aware when things are getting too much for you. Don’t put yourself in an environment whereby you feel unsafe or under threat. Similarly, if you think your workplace has neglected or overlooked your health, then you should take action and seek legal advice quickly.
You could be owed a lot of compensation if you have been put in danger, so make sure you explore all of your options right away. Stress and ongoing health problems can really affect the way in which you function on a day to day basis so don’t let anything get in the way of you living a carefree and healthy life. Work should be a place of sanctuary and safety, which should never be compromised.
Staff Writer; Gary Brown